Neil Coates 30:03 row
6,764m
Meters
30:03.3
Time
2:13.3
Pace
403
Calories
133
Heart Rate
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 808 |
| Stroke Rate | 18 |
| Stroke Count | 551 |
| Drag Factor | 132 |
September 04, 2021 09:40:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:03.3 | 6,764m | 2:13.3 | 148 | 808 | 18 | 133 |
| 12:00.0 | 2,685m | 2:14.0 | 145 | 799 | 18 | 132 |
| 24:00.0 | 2,706m | 2:13.0 | 149 | 811 | 18 | 134 |
| 30:03.3 | 1,374m | 2:12.2 | 151 | 821 | 18 |
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