Neil Coates 4x3000m/1:40r row
12,000m
Meters
48:14.3
Time
2:00.5
Pace
791
Calories
151
Heart Rate
| Rest Distance | 443m |
|---|---|
| Rest Time | 6:40.0 |
| Overall Distance | 12,443m |
| Overall Time | 54:54.3 |
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 986 |
| Stroke Rate | 26 |
| Stroke Count | 1330 |
| Drag Factor | 129 |
September 05, 2021 12:02:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 48:14.3 | 12,000m | 2:00.5 | 200 | 986 | 26 | 151 |
| 12:08.5 | 3,000m | 2:01.4 | 196 | 972 | 24 | 147 |
| 12:06.5 | 3,000m | 2:01.0 | 197 | 978 | 26 | 152 |
| 12:05.4 | 3,000m | 2:00.9 | 198 | 981 | 27 | 151 |
| 11:53.9 | 3,000m | 1:58.9 | 208 | 1015 | 30 | 156 |
| r443m |
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Workout Graph
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