Neil Coates 11:11 row
2,516m
Meters
11:11.3
Time
2:13.4
Pace
150
Calories
130
Heart Rate
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 807 |
| Stroke Rate | 18 |
| Stroke Count | 206 |
| Drag Factor | 129 |
September 05, 2021 11:02:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:11.3 | 2,516m | 2:13.4 | 147 | 807 | 18 | 130 |
| 5:00.0 | 1,079m | 2:19.0 | 130 | 748 | 17 | 121 |
| 10:00.0 | 1,171m | 2:08.0 | 167 | 873 | 20 | 139 |
| 11:11.3 | 268m | 2:13.0 | 149 | 811 | 19 |
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