Neil Coates 5x750m/r row
3,750m
Meters
18:23.1
Time
2:27.0
Pace
253
Calories
147
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 3,750m |
| Overall Time | 18:23.1 |
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 678 |
| Stroke Rate | 21 |
| Stroke Count | 391 |
| Drag Factor | 128 |
September 07, 2021 19:12:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:23.1 | 3,750m | 2:27.0 | 110 | 678 | 21 | 147 |
| 2:39.7 | 750m | 1:46.4 | 290 | 1298 | 33 | 157 |
| 4:23.9 | 750m | 2:55.9 | 64 | 521 | 15 | 126 |
| 2:39.0 | 750m | 1:46.0 | 294 | 1311 | 34 | 161 |
| 6:00.0 | 750m | 4:00.0 | 25 | 387 | 11 | 130 |
| 2:40.5 | 750m | 1:47.0 | 286 | 1283 | 34 | 162 |
| r0m |
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Workout Graph
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