Neil Coates 17:28 row
4,012m
Meters
17:28.5
Time
2:10.6
Pace
243
Calories
136
Heart Rate
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 839 |
| Stroke Rate | 21 |
| Stroke Count | 374 |
| Drag Factor | 128 |
September 07, 2021 18:44:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:28.5 | 4,012m | 2:10.6 | 157 | 839 | 21 | 136 |
| 5:00.0 | 1,126m | 2:13.2 | 148 | 809 | 19 | 134 |
| 10:00.0 | 1,147m | 2:10.7 | 156 | 838 | 21 | 134 |
| 15:00.0 | 1,165m | 2:08.7 | 164 | 864 | 23 | 140 |
| 17:28.5 | 574m | 2:09.3 | 162 | 856 | 23 |
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