Neil Coates 17:28 row
4,012
Meters
17:28.5
Time
2:10.6
Pace
243
Calories
136
Heart Rate
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 834 |
| Stroke Rate | 21 |
| Stroke Count | 374 |
| Drag Factor | 128 |
September 07, 2021 18:44:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 17:28.5 | 4,012 | 2:10.6 | 157 | 834 | 243 | 21 | 136 |
| 5:00.0 | 1,126 | 2:13.2 | 148 | 804 | 67 | 19 | 134 |
| 10:00.0 | 1,147 | 2:10.7 | 156 | 828 | 69 | 21 | 134 |
| 15:00.0 | 1,165 | 2:08.7 | 164 | 864 | 72 | 23 | 140 |
| 17:28.5 | 574 | 2:09.3 | 162 | 848 | 35 | 23 |
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Workout Graph
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