Neil Coates 17:28 row

4,012m

Meters

17:28.5

Time

2:10.6

Pace

243

Calories

136

Heart Rate

Average Watts157
Calories Per Hour839
Stroke Rate21
Stroke Count374
Drag Factor128

September 07, 2021 18:44:00

Workout
RowErg

Workout Type
Just Row

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
17:28.5 4,012m 2:10.6 157 839 21 136
5:00.0 1,126m 2:13.2 148 809 19 134
10:00.0 1,147m 2:10.7 156 838 21 134
15:00.0 1,165m 2:08.7 164 864 23 140
17:28.5 574m 2:09.3 162 856 23

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Workout Graph

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