Neil Coates 30:00 row
6,930m
Meters
30:00.0
Time
2:09.8
Pace
423
Calories
134
Heart Rate
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 849 |
| Stroke Rate | 18 |
| Stroke Count | 549 |
| Drag Factor | 127 |
September 08, 2021 18:54:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,930m | 2:09.8 | 160 | 849 | 18 | 134 |
| 6:00.0 | 1,361m | 2:12.2 | 151 | 820 | 18 | 125 |
| 12:00.0 | 1,379m | 2:10.5 | 157 | 841 | 18 | 129 |
| 18:00.0 | 1,384m | 2:10.0 | 159 | 847 | 18 | 135 |
| 24:00.0 | 1,392m | 2:09.3 | 162 | 857 | 18 | 140 |
| 30:00.0 | 1,414m | 2:07.2 | 170 | 883 | 18 | 144 |
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Workout Graph
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