Neil Coates v2000m/r...4 row
7,000m
Meters
31:26.1
Time
2:14.7
Pace
452
Calories
147
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 7,000m |
| Overall Time | 31:26.1 |
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 792 |
| Stroke Rate | 21 |
| Stroke Count | 684 |
| Drag Factor | 130 |
September 09, 2021 19:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:26.1 | 7,000m | 2:14.7 | 143 | 792 | 21 | 147 |
| 7:36.0 | 2,000m | 1:54.0 | 236 | 1113 | 28 | 154 |
| 7:28.7 | 1,500m | 2:29.5 | 105 | 660 | 17 | 137 |
| 7:36.9 | 2,000m | 1:54.2 | 235 | 1108 | 29 | 157 |
| 8:44.5 | 1,500m | 2:54.8 | 65 | 525 | 14 | 140 |
| r0m |
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Workout Graph
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