Neil Coates 8000m row
8,000m
Meters
31:48.8
Time
1:59.3
Pace
531
Calories
149
Heart Rate
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1009 |
| Stroke Rate | 26 |
| Stroke Count | 859 |
| Drag Factor | 131 |
September 10, 2021 19:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:48.8 | 8,000m | 1:59.3 | 206 | 1009 | 26 | 149 |
| 3:57.3 | 1,000m | 1:58.6 | 210 | 1021 | 25 | 142 |
| 3:59.9 | 2,000m | 1:59.9 | 203 | 997 | 25 | 149 |
| 4:00.6 | 3,000m | 2:00.3 | 201 | 991 | 26 | 150 |
| 3:58.3 | 4,000m | 1:59.1 | 207 | 1012 | 27 | 150 |
| 3:59.1 | 5,000m | 1:59.5 | 205 | 1004 | 28 | 150 |
| 3:59.6 | 6,000m | 1:59.8 | 204 | 1000 | 28 | 151 |
| 3:59.8 | 7,000m | 1:59.9 | 203 | 998 | 28 | 151 |
| 3:54.2 | 8,000m | 1:57.1 | 218 | 1050 | 29 | 154 |
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Workout Graph
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