Neil Coates 30:00 row
6,950m
Meters
30:00.0
Time
2:09.4
Pace
425
Calories
136
Heart Rate
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 854 |
| Stroke Rate | 18 |
| Stroke Count | 551 |
| Drag Factor | 132 |
September 11, 2021 09:54:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,950m | 2:09.4 | 161 | 854 | 18 | 136 |
| 6:00.0 | 1,358m | 2:12.5 | 150 | 817 | 18 | 126 |
| 12:00.0 | 1,378m | 2:10.6 | 157 | 840 | 18 | 132 |
| 18:00.0 | 1,391m | 2:09.4 | 162 | 855 | 18 | 137 |
| 24:00.0 | 1,406m | 2:08.0 | 167 | 874 | 19 | 143 |
| 30:00.0 | 1,418m | 2:06.9 | 171 | 888 | 18 | 144 |
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Workout Graph
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