Neil Coates 20:05 row
4,550m
Meters
20:05.8
Time
2:12.5
Pace
272
Calories
136
Heart Rate
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 817 |
| Stroke Rate | 20 |
| Stroke Count | 401 |
| Drag Factor | 130 |
September 12, 2021 12:00:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:05.8 | 4,550m | 2:12.5 | 150 | 817 | 20 | 136 |
| 5:00.0 | 1,074m | 2:19.6 | 128 | 742 | 17 | 128 |
| 10:00.0 | 1,178m | 2:07.3 | 170 | 883 | 20 | 141 |
| 15:00.0 | 1,132m | 2:12.5 | 150 | 817 | 21 | 141 |
| 20:00.0 | 1,149m | 2:10.5 | 157 | 841 | 23 | 137 |
| 20:05.8 | 17m | 2:50.5 | 71 | 542 | 136 |
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Workout Graph
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