Neil Coates 15:00 row
3,376m
Meters
15:00.0
Time
2:13.2
Pace
199
Calories
139
Heart Rate
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 808 |
| Stroke Rate | 19 |
| Stroke Count | 282 |
| Drag Factor | 130 |
September 12, 2021 12:42:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,376m | 2:13.2 | 148 | 808 | 19 | 139 |
| 3:00.0 | 662m | 2:15.9 | 139 | 779 | 20 | 131 |
| 6:00.0 | 677m | 2:12.9 | 149 | 812 | 19 | 140 |
| 9:00.0 | 685m | 2:11.3 | 154 | 831 | 19 | 143 |
| 12:00.0 | 684m | 2:11.5 | 154 | 828 | 19 | 143 |
| 15:00.0 | 669m | 2:14.5 | 144 | 794 | 18 | 142 |
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Workout Graph
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