Neil Coates 13x500m/r row
6,500m
Meters
31:52.6
Time
2:27.1
Pace
433
Calories
146
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 6,500m |
| Overall Time | 31:52.6 |
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 678 |
| Stroke Rate | 20 |
| Stroke Count | 664 |
| Drag Factor | 134 |
September 13, 2021 19:20:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:52.6 | 6,500m | 2:27.1 | 110 | 678 | 20 | 146 |
| 1:44.4 | 500m | 1:44.4 | 308 | 1358 | 32 | 157 |
| 2:43.6 | 500m | 2:43.6 | 80 | 575 | 17 | 125 |
| 1:44.4 | 500m | 1:44.4 | 308 | 1358 | 33 | 160 |
| 2:52.6 | 500m | 2:52.6 | 68 | 534 | 15 | 126 |
| 1:45.2 | 500m | 1:45.2 | 301 | 1334 | 33 | 162 |
| 2:55.3 | 500m | 2:55.3 | 65 | 523 | 14 | 131 |
| 1:44.9 | 500m | 1:44.9 | 303 | 1343 | 33 | 164 |
| 3:23.5 | 500m | 3:23.5 | 42 | 442 | 12 | 130 |
| 1:45.4 | 500m | 1:45.4 | 299 | 1328 | 34 | 163 |
| 4:13.8 | 500m | 4:13.8 | 21 | 373 | 10 | 134 |
| 1:45.2 | 500m | 1:45.2 | 301 | 1334 | 33 | 163 |
| 3:29.6 | 500m | 3:29.6 | 38 | 430 | 12 | 131 |
| 1:44.8 | 500m | 1:44.8 | 304 | 1346 | 35 | 163 |
| r0m |
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Workout Graph
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