Neil Coates v1500m/r...10 row
13,000m
Meters
58:07.0
Time
2:14.1
Pace
840
Calories
144
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 13,000m |
| Overall Time | 58:07.0 |
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 799 |
| Stroke Rate | 22 |
| Stroke Count | 1303 |
| Drag Factor | 132 |
September 15, 2021 19:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 58:07.0 | 13,000m | 2:14.1 | 145 | 799 | 22 | 144 |
| 5:41.4 | 1,500m | 1:53.8 | 237 | 1117 | 28 | 151 |
| 5:04.2 | 1,000m | 2:32.1 | 99 | 642 | 16 | 125 |
| 5:43.5 | 1,500m | 1:54.5 | 233 | 1102 | 28 | 156 |
| 5:10.4 | 1,000m | 2:35.2 | 94 | 622 | 16 | 137 |
| 5:42.3 | 1,500m | 1:54.1 | 236 | 1110 | 30 | 157 |
| 5:41.1 | 1,000m | 2:50.5 | 71 | 542 | 15 | 135 |
| 5:41.9 | 1,500m | 1:53.9 | 236 | 1113 | 31 | 156 |
| 5:49.1 | 1,000m | 2:54.5 | 66 | 526 | 15 | 132 |
| 5:40.1 | 1,500m | 1:53.3 | 240 | 1126 | 31 | 157 |
| 7:52.9 | 1,500m | 2:37.6 | 89 | 607 | 16 | 139 |
| r0m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.