Neil Coates 45:00 row
10,291m
Meters
45:00.0
Time
2:11.1
Pace
623
Calories
138
Heart Rate
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 833 |
| Stroke Rate | 18 |
| Stroke Count | 812 |
| Drag Factor | 135 |
September 16, 2021 07:53:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 10,291m | 2:11.1 | 155 | 833 | 18 | 138 |
| 9:00.0 | 2,040m | 2:12.3 | 151 | 819 | 18 | 133 |
| 18:00.0 | 2,059m | 2:11.1 | 155 | 834 | 18 | 138 |
| 27:00.0 | 2,061m | 2:11.0 | 156 | 835 | 18 | 139 |
| 36:00.0 | 2,061m | 2:11.0 | 156 | 835 | 18 | 141 |
| 45:00.0 | 2,070m | 2:10.4 | 158 | 842 | 18 | 139 |
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Workout Graph
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