Neil Coates 11:11 row
2,510m
Meters
11:11.0
Time
2:13.6
Pace
149
Calories
132
Heart Rate
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 804 |
| Stroke Rate | 18 |
| Stroke Count | 204 |
| Drag Factor | 129 |
September 18, 2021 10:22:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:11.0 | 2,510m | 2:13.6 | 147 | 804 | 18 | 132 |
| 5:00.0 | 1,081m | 2:18.7 | 131 | 750 | 17 | 125 |
| 10:00.0 | 1,175m | 2:07.6 | 168 | 878 | 20 | 139 |
| 11:11.0 | 255m | 2:19.2 | 130 | 746 | 19 |
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