Neil Coates 16:41 row
3,826m
Meters
16:41.1
Time
2:10.8
Pace
231
Calories
135
Heart Rate
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 837 |
| Stroke Rate | 18 |
| Stroke Count | 304 |
| Drag Factor | 133 |
September 20, 2021 19:34:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:41.1 | 3,826m | 2:10.8 | 156 | 837 | 18 | 135 |
| 5:00.0 | 1,135m | 2:12.1 | 152 | 821 | 18 | 134 |
| 10:00.0 | 1,150m | 2:10.4 | 158 | 842 | 18 | 136 |
| 15:00.0 | 1,153m | 2:10.0 | 159 | 847 | 18 | 136 |
| 16:41.1 | 390m | 2:09.6 | 161 | 853 | 18 |
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