Neil Coates 20:49 row
4,789m
Meters
20:49.2
Time
2:10.4
Pace
292
Calories
141
Heart Rate
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 842 |
| Stroke Rate | 18 |
| Stroke Count | 381 |
| Drag Factor | 133 |
September 20, 2021 19:09:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:49.2 | 4,789m | 2:10.4 | 158 | 842 | 18 | 141 |
| 10:00.0 | 2,285m | 2:11.2 | 155 | 832 | 18 | 140 |
| 20:00.0 | 2,340m | 2:08.2 | 166 | 871 | 19 | 147 |
| 20:49.2 | 164m | 2:30.0 | 104 | 656 | 15 | 138 |
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