Neil Coates 30:00 row
6,961m
Meters
30:00.0
Time
2:09.2
Pace
428
Calories
142
Heart Rate
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 857 |
| Stroke Rate | 18 |
| Stroke Count | 549 |
| Drag Factor | 130 |
September 24, 2021 18:42:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,961m | 2:09.2 | 162 | 857 | 18 | 142 |
| 6:00.0 | 1,370m | 2:11.3 | 154 | 831 | 18 | 129 |
| 12:00.0 | 1,387m | 2:09.7 | 160 | 851 | 18 | 140 |
| 18:00.0 | 1,387m | 2:09.7 | 160 | 851 | 18 | 142 |
| 24:00.0 | 1,397m | 2:08.8 | 164 | 863 | 18 | 149 |
| 30:00.0 | 1,421m | 2:06.6 | 172 | 892 | 18 | 153 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.