Neil Coates 2x16:00/1:30r row
7,392m
Meters
32:00.0
Time
2:09.8
Pace
453
Calories
144
Heart Rate
| Rest Distance | 238m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 7,630m |
| Overall Time | 35:00.0 |
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 849 |
| Stroke Rate | 18 |
| Stroke Count | 597 |
| Drag Factor | 131 |
September 26, 2021 11:07:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:00.0 | 7,392m | 2:09.8 | 160 | 849 | 18 | 144 |
| 16:00.0 | 3,683m | 2:10.3 | 158 | 844 | 18 | 142 |
| 16:00.0 | 3,708m | 2:09.4 | 161 | 855 | 18 | 146 |
| r238m |
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Workout Graph
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