Neil Coates 2800m row
2,800m
Meters
12:20.0
Time
2:12.1
Pace
169
Calories
139
Heart Rate
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 822 |
| Stroke Rate | 17 |
| Stroke Count | 217 |
| Drag Factor | 131 |
September 26, 2021 11:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:20.0 | 2,800m | 2:12.1 | 152 | 822 | 17 | 139 |
| 2:49.1 | 600m | 2:20.9 | 125 | 730 | 17 | 132 |
| 2:36.5 | 1,200m | 2:10.4 | 158 | 843 | 18 | 138 |
| 2:36.9 | 1,800m | 2:10.7 | 157 | 838 | 18 | 140 |
| 2:34.8 | 2,400m | 2:09.0 | 163 | 861 | 18 | 145 |
| 1:42.7 | 2,800m | 2:08.3 | 165 | 869 | 18 | 142 |
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Workout Graph
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