Neil Coates 20x250m/r row
5,000m
Meters
23:43.0
Time
2:22.3
Pace
328
Calories
145
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 5,000m |
| Overall Time | 23:43.0 |
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 718 |
| Stroke Rate | 22 |
| Stroke Count | 520 |
| Drag Factor | 132 |
September 27, 2021 18:50:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:43.0 | 5,000m | 2:22.3 | 121 | 718 | 22 | 145 |
| 0:51.7 | 250m | 1:43.4 | 317 | 1389 | 31 | 152 |
| 1:13.4 | 250m | 2:26.8 | 111 | 680 | 20 | 134 |
| 0:51.7 | 250m | 1:43.4 | 317 | 1389 | 33 | 155 |
| 1:17.2 | 250m | 2:34.4 | 95 | 627 | 19 | 129 |
| 0:49.3 | 250m | 1:38.6 | 365 | 1556 | 37 | 160 |
| 1:23.9 | 250m | 2:47.8 | 74 | 554 | 17 | 129 |
| 0:50.7 | 250m | 1:41.4 | 336 | 1455 | 34 | 159 |
| 1:26.5 | 250m | 2:53.0 | 68 | 532 | 17 | 130 |
| 0:51.1 | 250m | 1:42.2 | 328 | 1428 | 34 | 158 |
| 1:46.8 | 250m | 3:33.6 | 36 | 423 | 13 | 133 |
| 0:51.0 | 250m | 1:42.0 | 330 | 1435 | 35 | 160 |
| 1:40.1 | 250m | 3:20.2 | 44 | 450 | 14 | 128 |
| 0:51.2 | 250m | 1:42.4 | 326 | 1421 | 34 | 159 |
| 1:52.9 | 250m | 3:45.8 | 30 | 404 | 11 | 132 |
| 0:51.5 | 250m | 1:43.0 | 320 | 1402 | 35 | 159 |
| 1:27.3 | 250m | 2:54.6 | 66 | 526 | 15 | 133 |
| 0:51.0 | 250m | 1:42.0 | 330 | 1435 | 35 | 160 |
| 1:48.0 | 250m | 3:36.0 | 35 | 419 | 12 | 136 |
| 0:49.3 | 250m | 1:38.6 | 365 | 1556 | 39 | 165 |
| 1:18.3 | 250m | 2:36.6 | 91 | 613 | 18 | 139 |
| r0m |
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Workout Graph
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