Neil Coates v1500m/r...5 row
6,500m
Meters
27:44.3
Time
2:08.0
Pace
429
Calories
153
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 6,500m |
| Overall Time | 27:44.3 |
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 874 |
| Stroke Rate | 24 |
| Stroke Count | 687 |
| Drag Factor | 137 |
September 30, 2021 11:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 27:44.3 | 6,500m | 2:08.0 | 167 | 874 | 24 | 153 |
| 5:42.1 | 1,500m | 1:54.0 | 236 | 1112 | 28 | 157 |
| 5:13.0 | 1,000m | 2:36.5 | 91 | 614 | 17 | 141 |
| 5:41.6 | 1,500m | 1:53.8 | 237 | 1115 | 30 | 161 |
| 5:27.7 | 1,000m | 2:43.8 | 80 | 573 | 16 | 144 |
| 5:39.8 | 1,500m | 1:53.2 | 241 | 1128 | 31 | 164 |
| r0m |
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Workout Graph
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