Neil Coates 6000m row
6,000m
Meters
23:42.2
Time
1:58.5
Pace
402
Calories
153
Heart Rate
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1023 |
| Stroke Rate | 23 |
| Stroke Count | 556 |
| Drag Factor | 132 |
October 01, 2021 18:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:42.2 | 6,000m | 1:58.5 | 210 | 1023 | 23 | 153 |
| 3:56.1 | 1,000m | 1:58.0 | 213 | 1032 | 24 | 147 |
| 3:57.2 | 2,000m | 1:58.6 | 210 | 1022 | 24 | 152 |
| 3:58.2 | 3,000m | 1:59.1 | 207 | 1013 | 23 | 152 |
| 3:57.6 | 4,000m | 1:58.8 | 209 | 1018 | 23 | 156 |
| 3:57.9 | 5,000m | 1:58.9 | 208 | 1015 | 23 | 157 |
| 3:55.2 | 6,000m | 1:57.6 | 215 | 1040 | 24 | 157 |
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Workout Graph
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