Neil Coates 15:21 row
3,522m
Meters
15:21.0
Time
2:10.7
Pace
213
Calories
139
Heart Rate
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 838 |
| Stroke Rate | 19 |
| Stroke Count | 298 |
| Drag Factor | 132 |
October 03, 2021 11:08:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:21.0 | 3,522m | 2:10.7 | 157 | 838 | 19 | 139 |
| 5:00.0 | 1,100m | 2:16.3 | 138 | 775 | 17 | 128 |
| 10:00.0 | 1,194m | 2:05.6 | 177 | 907 | 20 | 146 |
| 15:00.0 | 1,155m | 2:09.8 | 160 | 849 | 22 | 144 |
| 15:21.0 | 74m | 2:21.8 | 123 | 721 | 14 | 139 |
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Workout Graph
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