Neil Coates 250m row
250m
Meters
0:44.7
Time
1:29.4
Pace
23
Calories
148
Heart Rate
| Average Watts | 490 |
|---|---|
| Calories Per Hour | 1985 |
| Stroke Rate | 44 |
| Stroke Count | 31 |
| Drag Factor | 133 |
October 03, 2021 11:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 0:44.7 | 250m | 1:29.4 | 490 | 1985 | 44 | 148 |
| 0:18.0 | 100m | 1:30.0 | 480 | 1952 | 43 | 134 |
| 0:17.7 | 200m | 1:28.5 | 505 | 2037 | 44 | 154 |
| 0:09.1 | 250m | 1:31.0 | 464 | 1898 | 46 | 156 |
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Workout Graph
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