Neil Coates 5000m row
5,000m
Meters
22:06.5
Time
2:12.6
Pace
299
Calories
136
Heart Rate
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 816 |
| Stroke Rate | 18 |
| Stroke Count | 400 |
| Drag Factor | 130 |
October 03, 2021 12:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:06.5 | 5,000m | 2:12.6 | 150 | 816 | 18 | 136 |
| 4:27.6 | 1,000m | 2:13.8 | 146 | 802 | 18 | 130 |
| 4:25.7 | 2,000m | 2:12.8 | 149 | 813 | 18 | 136 |
| 4:25.4 | 3,000m | 2:12.7 | 150 | 815 | 18 | 139 |
| 4:24.6 | 4,000m | 2:12.3 | 151 | 820 | 18 | 138 |
| 4:23.2 | 5,000m | 2:11.6 | 154 | 828 | 18 | 139 |
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Workout Graph
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