Neil Coates 9x500m/r row
4,500m
Meters
23:23.0
Time
2:35.8
Pace
304
Calories
147
Heart Rate
| Rest Distance | 18m |
|---|---|
| Rest Time | |
| Overall Distance | 4,518m |
| Overall Time | 23:23.0 |
| Average Watts | 92 |
|---|---|
| Calories Per Hour | 617 |
| Stroke Rate | 19 |
| Stroke Count | 466 |
| Drag Factor | 132 |
October 04, 2021 18:01:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:23.0 | 4,500m | 2:35.8 | 92 | 617 | 19 | 147 |
| 1:45.2 | 500m | 1:45.2 | 301 | 1334 | 32 | 156 |
| 2:37.6 | 500m | 2:37.6 | 89 | 607 | 17 | 124 |
| 1:43.8 | 500m | 1:43.8 | 313 | 1377 | 34 | 160 |
| 2:51.6 | 500m | 2:51.6 | 69 | 538 | 15 | 127 |
| 1:43.6 | 500m | 1:43.6 | 315 | 1383 | 34 | 165 |
| 4:24.9 | 500m | 4:24.9 | 19 | 364 | 10 | 132 |
| 1:44.9 | 500m | 1:44.9 | 303 | 1343 | 33 | 163 |
| 4:48.2 | 500m | 4:48.2 | 15 | 350 | 9 | 134 |
| 1:43.1 | 500m | 1:43.1 | 319 | 1399 | 34 | 165 |
| r18m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.