Neil Coates 9x500m/r row
4,500
Meters
23:23.0
Time
2:35.8
Pace
304
Calories
147
Heart Rate
| Rest Distance | 18 |
|---|---|
| Rest Time | |
| Overall Distance | 4,518 |
| Overall Time | 23:23.0 |
| Average Watts | 92 |
|---|---|
| Calories Per Hour | 780 |
| Stroke Rate | 19 |
| Stroke Count | 466 |
| Drag Factor | 132 |
October 04, 2021 18:01:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:23.0 | 4,500 | 2:35.8 | 92 | 780 | 19 | 147 |
| 1:45.2 | 500 | 1:45.2 | 301 | 1300 | 32 | 156 |
| 2:37.6 | 500 | 2:37.6 | 89 | 593 | 17 | 124 |
| 1:43.8 | 500 | 1:43.8 | 313 | 1352 | 34 | 160 |
| 2:51.6 | 500 | 2:51.6 | 69 | 545 | 15 | 127 |
| 1:43.6 | 500 | 1:43.6 | 315 | 1355 | 34 | 165 |
| 4:24.9 | 500 | 4:24.9 | 19 | 380 | 10 | 132 |
| 1:44.9 | 500 | 1:44.9 | 303 | 1338 | 33 | 163 |
| 4:48.2 | 500 | 4:48.2 | 15 | 362 | 9 | 134 |
| 1:43.1 | 500 | 1:43.1 | 319 | 1396 | 34 | 165 |
| r18 |
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Workout Graph
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