Neil Coates 20:00 row
4,623m
Meters
20:00.0
Time
2:09.7
Pace
281
Calories
142
Heart Rate
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 850 |
| Stroke Rate | 18 |
| Stroke Count | 364 |
| Drag Factor | 134 |
October 06, 2021 19:06:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,623m | 2:09.7 | 160 | 850 | 18 | 142 |
| 4:00.0 | 915m | 2:11.1 | 155 | 834 | 18 | 137 |
| 8:00.0 | 926m | 2:09.5 | 161 | 853 | 18 | 142 |
| 12:00.0 | 923m | 2:10.0 | 159 | 848 | 18 | 143 |
| 16:00.0 | 924m | 2:09.8 | 160 | 849 | 18 | 144 |
| 20:00.0 | 936m | 2:08.2 | 166 | 871 | 18 | 145 |
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Workout Graph
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