Neil Coates 20:00 row

4,623m

Meters

20:00.0

Time

2:09.7

Pace

281

Calories

142

Heart Rate

Average Watts160
Calories Per Hour850
Stroke Rate18
Stroke Count364
Drag Factor134

October 06, 2021 19:06:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
20:00.0 4,623m 2:09.7 160 850 18 142
4:00.0 915m 2:11.1 155 834 18 137
8:00.0 926m 2:09.5 161 853 18 142
12:00.0 923m 2:10.0 159 848 18 143
16:00.0 924m 2:09.8 160 849 18 144
20:00.0 936m 2:08.2 166 871 18 145

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Workout Graph

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