Neil Coates 30:03 row
6,895m
Meters
30:03.3
Time
2:10.7
Pace
418
Calories
140
Heart Rate
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 838 |
| Stroke Rate | 18 |
| Stroke Count | 545 |
| Drag Factor | 134 |
October 06, 2021 18:43:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:03.3 | 6,895m | 2:10.7 | 157 | 838 | 18 | 140 |
| 10:00.0 | 2,280m | 2:11.5 | 154 | 828 | 18 | 136 |
| 20:00.0 | 2,299m | 2:10.4 | 158 | 842 | 18 | 143 |
| 30:00.0 | 2,303m | 2:10.2 | 158 | 844 | 18 | 142 |
| 30:03.3 | 13m | 2:06.9 | 171 | 889 | 18 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.