Neil Coates v1500m/r...5 row
6,500m
Meters
27:19.7
Time
2:06.1
Pace
436
Calories
148
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 6,500m |
| Overall Time | 27:19.7 |
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 900 |
| Stroke Rate | 24 |
| Stroke Count | 665 |
| Drag Factor | 133 |
October 08, 2021 18:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 27:19.7 | 6,500m | 2:06.1 | 174 | 900 | 24 | 148 |
| 5:36.3 | 1,500m | 1:52.1 | 248 | 1155 | 28 | 155 |
| 4:52.4 | 1,000m | 2:26.2 | 112 | 685 | 17 | 127 |
| 5:36.3 | 1,500m | 1:52.1 | 248 | 1155 | 30 | 160 |
| 5:39.9 | 1,000m | 2:49.9 | 71 | 545 | 15 | 135 |
| 5:34.9 | 1,500m | 1:51.6 | 252 | 1165 | 31 | 163 |
| r0m |
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Workout Graph
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