Neil Coates 10x500m/1:00r row
5,000m
Meters
18:48.7
Time
1:52.8
Pace
352
Calories
156
Heart Rate
| Rest Distance | 1,363m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,363m |
| Overall Time | 28:48.7 |
| Average Watts | 243 |
|---|---|
| Calories Per Hour | 1137 |
| Stroke Rate | 29 |
| Stroke Count | 697 |
| Drag Factor | 138 |
October 10, 2021 12:06:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:48.7 | 5,000m | 1:52.8 | 243 | 1137 | 29 | 156 |
| 1:57.2 | 500m | 1:57.2 | 217 | 1048 | 27 | 144 |
| 1:54.7 | 500m | 1:54.7 | 232 | 1098 | 28 | 150 |
| 1:53.5 | 500m | 1:53.5 | 239 | 1123 | 29 | 154 |
| 1:52.9 | 500m | 1:52.9 | 243 | 1137 | 30 | 155 |
| 1:52.9 | 500m | 1:52.9 | 243 | 1137 | 30 | 157 |
| 1:52.9 | 500m | 1:52.9 | 243 | 1137 | 30 | 158 |
| 1:52.7 | 500m | 1:52.7 | 245 | 1141 | 30 | 161 |
| 1:51.8 | 500m | 1:51.8 | 250 | 1161 | 31 | 160 |
| 1:51.1 | 500m | 1:51.1 | 255 | 1178 | 31 | 162 |
| 1:49.0 | 500m | 1:49.0 | 270 | 1230 | 32 | 163 |
| r1,363m |
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Workout Graph
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