Neil Coates 8:23 row
2,111m
Meters
8:23.6
Time
1:59.2
Pace
140
Calories
147
Heart Rate
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1009 |
| Stroke Rate | 24 |
| Stroke Count | 203 |
| Drag Factor | 136 |
October 10, 2021 11:28:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:23.6 | 2,111m | 1:59.2 | 206 | 1009 | 24 | 147 |
| 3:57.3 | 1,000m | 1:58.6 | 210 | 1021 | 25 | 145 |
| 7:55.8 | 1,000m | 1:59.2 | 206 | 1010 | 24 | 150 |
| 8:23.6 | 111m | 2:05.2 | 178 | 913 | 22 |
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