Neil Coates v1:00/1:00r...7 row
4,360m
Meters
16:00.0
Time
1:50.0
Pace
317
Calories
160
Heart Rate
| Rest Distance | 2,660m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 7,020m |
| Overall Time | 32:00.0 |
| Average Watts | 262 |
|---|---|
| Calories Per Hour | 1202 |
| Stroke Rate | 31 |
| Stroke Count | 744 |
| Drag Factor | 125 |
October 19, 2021 19:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 4,360m | 1:50.0 | 262 | 1202 | 31 | 160 | |
| 1:00.0 | 292m | 1:42.7 | 323 | 1410 | 33 | 152 | |
| r: 1:00 | 196m | ||||||
| 2:00.0 | 555m | 1:48.1 | 277 | 1253 | 32 | 158 | |
| r: 2:00 | 391m | ||||||
| 3:00.0 | 816m | 1:50.2 | 261 | 1197 | 32 | 162 | |
| r: 3:00 | 484m | ||||||
| 4:00.0 | 1,054m | 1:53.8 | 237 | 1116 | 30 | 163 | |
| r: 4:00 | 676m | ||||||
| 3:00.0 | 808m | 1:51.3 | 253 | 1171 | 31 | 163 | |
| r: 3:00 | 465m | ||||||
| 2:00.0 | 543m | 1:50.4 | 259 | 1192 | 33 | 163 | |
| r: 2:00 | 275m | ||||||
| 1:00.0 | 292m | 1:42.7 | 323 | 1410 | 35 | 162 | |
| r: 1:00 | 173m | ||||||
| r2,660m |
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