Neil Coates 45:00 row
10,108m
Meters
45:00.0
Time
2:13.5
Pace
602
Calories
138
Heart Rate
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 805 |
| Stroke Rate | 18 |
| Stroke Count | 824 |
| Drag Factor | 132 |
October 21, 2021 07:56:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 10,108m | 2:13.5 | 147 | 805 | 18 | 138 |
| 9:00.0 | 2,029m | 2:13.0 | 149 | 811 | 18 | 135 |
| 18:00.0 | 2,024m | 2:13.3 | 147 | 807 | 18 | 139 |
| 27:00.0 | 2,016m | 2:13.9 | 146 | 801 | 18 | 139 |
| 36:00.0 | 2,012m | 2:14.1 | 145 | 798 | 18 | 140 |
| 45:00.0 | 2,028m | 2:13.1 | 148 | 810 | 18 | 141 |
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Workout Graph
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