Neil Coates 44x1:00/r row

9,901m

Meters

44:00.0

Time

2:13.3

Pace

602

Calories

145

Heart Rate

Rest Distance93m
Rest Time
Overall Distance9,994m
Overall Time44:00.0
Average Watts148
Calories Per Hour808
Stroke Rate20
Stroke Count920
Drag Factor135

November 02, 2021 19:11:00

Workout
RowErg

Workout Type
Interval:Time

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
44:00.0 9,901m 2:13.3 148 808 20 145
1:00.0 233m 2:08.7 164 864 18 130
1:00.0 215m 2:19.5 129 743 16 135
1:00.0 238m 2:06.0 175 901 20 137
1:00.0 218m 2:17.6 134 762 17 137
1:00.0 243m 2:03.4 186 940 21 144
1:00.0 218m 2:17.6 134 762 17 140
1:00.0 246m 2:01.9 193 964 21 146
1:00.0 214m 2:20.1 127 737 17 142
1:00.0 252m 1:59.0 207 1013 22 147
1:00.0 209m 2:23.5 118 707 16 141
1:00.0 253m 1:58.5 210 1022 23 149
1:00.0 206m 2:25.6 113 690 17 140
1:00.0 258m 1:56.2 223 1066 24 151
1:00.0 198m 2:31.5 101 646 16 140
1:00.0 260m 1:55.3 228 1084 25 154
1:00.0 202m 2:28.5 107 667 17 144
1:00.0 264m 1:53.6 239 1120 26 156
1:00.0 195m 2:33.8 96 630 17 142
1:00.0 265m 1:53.2 241 1130 27 157
1:00.0 193m 2:35.4 93 620 17 142
1:00.0 267m 1:52.3 247 1149 28 156
1:00.0 188m 2:39.5 86 596 16 141
1:00.0 274m 1:49.4 267 1217 29 158
1:00.0 189m 2:38.7 88 601 18 143
1:00.0 275m 1:49.0 270 1227 30 160
1:00.0 187m 2:40.4 85 591 17 142
1:00.0 277m 1:48.3 276 1248 31 159
1:00.0 178m 2:48.5 73 551 17 140
1:00.0 282m 1:46.3 291 1300 32 162
1:00.0 142m 3:31.2 37 427 12 141
1:00.0 275m 1:49.0 270 1227 31 160
1:00.0 178m 2:48.5 73 551 18 141
1:00.0 267m 1:52.3 247 1149 29 156
1:00.0 180m 2:46.6 76 560 16 138
1:00.0 260m 1:55.3 228 1084 27 152
1:00.0 185m 2:42.1 82 582 19 138
1:00.0 254m 1:58.1 212 1031 25 153
1:00.0 182m 2:44.8 78 568 16 137
1:00.0 249m 2:00.4 200 988 23 151
1:00.0 188m 2:39.5 86 596 16 139
1:00.0 240m 2:05.0 179 916 21 144
1:00.0 188m 2:39.5 86 596 15 138
1:00.0 229m 2:11.0 156 835 18 143
1:00.0 209m 2:23.5 118 707 17 140
r93m

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