Neil Coates 44x1:00/r row
9,901m
Meters
44:00.0
Time
2:13.3
Pace
602
Calories
145
Heart Rate
Rest Distance | 93m |
---|---|
Rest Time | |
Overall Distance | 9,994m |
Overall Time | 44:00.0 |
Average Watts | 148 |
---|---|
Calories Per Hour | 808 |
Stroke Rate | 20 |
Stroke Count | 920 |
Drag Factor | 135 |
November 02, 2021 19:11:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
44:00.0 | 9,901m | 2:13.3 | 148 | 808 | 20 | 145 |
1:00.0 | 233m | 2:08.7 | 164 | 864 | 18 | 130 |
1:00.0 | 215m | 2:19.5 | 129 | 743 | 16 | 135 |
1:00.0 | 238m | 2:06.0 | 175 | 901 | 20 | 137 |
1:00.0 | 218m | 2:17.6 | 134 | 762 | 17 | 137 |
1:00.0 | 243m | 2:03.4 | 186 | 940 | 21 | 144 |
1:00.0 | 218m | 2:17.6 | 134 | 762 | 17 | 140 |
1:00.0 | 246m | 2:01.9 | 193 | 964 | 21 | 146 |
1:00.0 | 214m | 2:20.1 | 127 | 737 | 17 | 142 |
1:00.0 | 252m | 1:59.0 | 207 | 1013 | 22 | 147 |
1:00.0 | 209m | 2:23.5 | 118 | 707 | 16 | 141 |
1:00.0 | 253m | 1:58.5 | 210 | 1022 | 23 | 149 |
1:00.0 | 206m | 2:25.6 | 113 | 690 | 17 | 140 |
1:00.0 | 258m | 1:56.2 | 223 | 1066 | 24 | 151 |
1:00.0 | 198m | 2:31.5 | 101 | 646 | 16 | 140 |
1:00.0 | 260m | 1:55.3 | 228 | 1084 | 25 | 154 |
1:00.0 | 202m | 2:28.5 | 107 | 667 | 17 | 144 |
1:00.0 | 264m | 1:53.6 | 239 | 1120 | 26 | 156 |
1:00.0 | 195m | 2:33.8 | 96 | 630 | 17 | 142 |
1:00.0 | 265m | 1:53.2 | 241 | 1130 | 27 | 157 |
1:00.0 | 193m | 2:35.4 | 93 | 620 | 17 | 142 |
1:00.0 | 267m | 1:52.3 | 247 | 1149 | 28 | 156 |
1:00.0 | 188m | 2:39.5 | 86 | 596 | 16 | 141 |
1:00.0 | 274m | 1:49.4 | 267 | 1217 | 29 | 158 |
1:00.0 | 189m | 2:38.7 | 88 | 601 | 18 | 143 |
1:00.0 | 275m | 1:49.0 | 270 | 1227 | 30 | 160 |
1:00.0 | 187m | 2:40.4 | 85 | 591 | 17 | 142 |
1:00.0 | 277m | 1:48.3 | 276 | 1248 | 31 | 159 |
1:00.0 | 178m | 2:48.5 | 73 | 551 | 17 | 140 |
1:00.0 | 282m | 1:46.3 | 291 | 1300 | 32 | 162 |
1:00.0 | 142m | 3:31.2 | 37 | 427 | 12 | 141 |
1:00.0 | 275m | 1:49.0 | 270 | 1227 | 31 | 160 |
1:00.0 | 178m | 2:48.5 | 73 | 551 | 18 | 141 |
1:00.0 | 267m | 1:52.3 | 247 | 1149 | 29 | 156 |
1:00.0 | 180m | 2:46.6 | 76 | 560 | 16 | 138 |
1:00.0 | 260m | 1:55.3 | 228 | 1084 | 27 | 152 |
1:00.0 | 185m | 2:42.1 | 82 | 582 | 19 | 138 |
1:00.0 | 254m | 1:58.1 | 212 | 1031 | 25 | 153 |
1:00.0 | 182m | 2:44.8 | 78 | 568 | 16 | 137 |
1:00.0 | 249m | 2:00.4 | 200 | 988 | 23 | 151 |
1:00.0 | 188m | 2:39.5 | 86 | 596 | 16 | 139 |
1:00.0 | 240m | 2:05.0 | 179 | 916 | 21 | 144 |
1:00.0 | 188m | 2:39.5 | 86 | 596 | 15 | 138 |
1:00.0 | 229m | 2:11.0 | 156 | 835 | 18 | 143 |
1:00.0 | 209m | 2:23.5 | 118 | 707 | 17 | 140 |
r93m |
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