Neil Coates 4x9:00/1:00r row
8,323m
Meters
36:00.0
Time
2:09.7
Pace
509
Calories
148
Heart Rate
| Rest Distance | 559m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 8,882m |
| Overall Time | 40:00.0 |
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 851 |
| Stroke Rate | 19 |
| Stroke Count | 732 |
| Drag Factor | 132 |
November 04, 2021 07:52:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:00.0 | 8,323m | 2:09.7 | 160 | 851 | 19 | 148 |
| 9:00.0 | 2,039m | 2:12.4 | 151 | 818 | 18 | 142 |
| 9:00.0 | 2,129m | 2:06.8 | 172 | 890 | 20 | 150 |
| 9:00.0 | 2,125m | 2:07.0 | 171 | 887 | 20 | 153 |
| 9:00.0 | 2,030m | 2:13.0 | 149 | 811 | 18 | 149 |
| r559m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.