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Neil Coates 23x2:00/r row

10,308

Meters

46:00.0

Time

2:13.8

Pace

640

Calories

138

Heart Rate

Rest Distance12
Rest Time
Overall Distance10,320
Overall Time46:00.0
Average Watts146
Calories Per Hour834
Stroke Rate20
Stroke Count947
Drag Factor132

November 10, 2021 18:02:00

Workout
RowErg

Workout Type
Interval:Time

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
46:00.0 10,308 2:13.8 146 834 20 138
2:00.0 447 2:14.2 145 780 19 121
2:00.0 380 2:37.8 89 660 15 115
2:00.0 463 2:09.5 161 840 19 128
2:00.0 494 2:01.4 195 960 21 142
2:00.0 450 2:13.3 148 780 19 131
2:00.0 524 1:54.5 233 1080 27 152
2:00.0 422 2:22.1 122 690 19 128
2:00.0 527 1:53.8 237 1110 27 153
2:00.0 415 2:24.5 116 690 18 129
2:00.0 524 1:54.5 233 1080 27 154
2:00.0 405 2:28.1 108 660 18 131
2:00.0 528 1:53.6 239 1110 27 156
2:00.0 360 2:46.6 76 570 16 128
2:00.0 523 1:54.7 232 1080 27 156
2:00.0 394 2:32.2 99 630 18 129
2:00.0 520 1:55.3 228 1080 27 154
2:00.0 325 3:04.6 56 510 15 128
2:00.0 526 1:54.0 236 1110 27 155
2:00.0 353 2:49.9 71 540 16 127
2:00.0 534 1:52.3 247 1140 27 157
2:00.0 322 3:06.3 54 540 14 130
2:00.0 444 2:15.1 142 780 19 135
2:00.0 447 2:14.2 145 780 19 137
r12

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