23x2:00/r row on November 10, 2021

Neil Coates 23x2:00/r row

10,308m

Meters

46:00.0

Time

2:13.8

Pace

640

Calories

138

Heart Rate

Workout
RowErg

Workout Type
Interval:Time

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Time	Meters	Pace	Watts	Cal/Hr	S/M
46:00.0	10,308m	2:13.8	146	802	20	138
2:00.0	447m	2:14.2	145	798	19	121
2:00.0	380m	2:37.8	89	606	15	115
2:00.0	463m	2:09.5	161	853	19	128
2:00.0	494m	2:01.4	195	972	21	142
2:00.0	450m	2:13.3	148	808	19	131
2:00.0	524m	1:54.5	233	1102	27	152
2:00.0	422m	2:22.1	122	719	19	128
2:00.0	527m	1:53.8	237	1116	27	153
2:00.0	415m	2:24.5	116	698	18	129
2:00.0	524m	1:54.5	233	1102	27	154
2:00.0	405m	2:28.1	108	670	18	131
2:00.0	528m	1:53.6	239	1120	27	156
2:00.0	360m	2:46.6	76	560	16	128
2:00.0	523m	1:54.7	232	1097	27	156
2:00.0	394m	2:32.2	99	641	18	129
2:00.0	520m	1:55.3	228	1084	27	154
2:00.0	325m	3:04.6	56	491	15	128
2:00.0	526m	1:54.0	236	1111	27	155
2:00.0	353m	2:49.9	71	545	16	127
2:00.0	534m	1:52.3	247	1149	27	157
2:00.0	322m	3:06.3	54	486	14	130
2:00.0	444m	2:15.1	142	788	19	135
2:00.0	447m	2:14.2	145	798	19	137
	r12m

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