Neil Coates 3x15:00/1:00r row
10,274m
Meters
45:00.0
Time
2:11.3
Pace
622
Calories
142
Heart Rate
| Rest Distance | 181m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 10,455m |
| Overall Time | 48:00.0 |
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 830 |
| Stroke Rate | 18 |
| Stroke Count | 829 |
| Drag Factor | 134 |
November 16, 2021 18:54:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 10,274m | 2:11.3 | 154 | 830 | 18 | 142 |
| 15:00.0 | 3,403m | 2:12.2 | 151 | 820 | 18 | 137 |
| 15:00.0 | 3,429m | 2:11.2 | 155 | 832 | 18 | 144 |
| 15:00.0 | 3,442m | 2:10.7 | 157 | 839 | 18 | 147 |
| r181m |
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Workout Graph
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