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Neil Coates 23x2:00/r row

10,012m

Meters

46:00.0

Time

2:17.8

Pace

628

Calories

139

Heart Rate

Rest Distance20m
Rest Time
Overall Distance10,032m
Overall Time46:00.0
Average Watts134
Calories Per Hour759
Stroke Rate20
Stroke Count942
Drag Factor136

November 17, 2021 19:21:00

Workout
RowErg

Workout Type
Interval:Time

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
46:00.0 10,012m 2:17.8 134 759 20 139
2:00.0 433m 2:18.5 132 752 17 122
2:00.0 458m 2:11.0 156 835 19 127
2:00.0 483m 2:04.2 183 928 21 135
2:00.0 512m 1:57.1 217 1048 24 149
2:00.0 242m 4:07.9 23 379 10 114
2:00.0 544m 1:50.2 261 1197 29 156
2:00.0 403m 2:28.8 106 664 18 122
2:00.0 537m 1:51.7 251 1163 29 155
2:00.0 313m 3:11.6 50 471 14 125
2:00.0 540m 1:51.1 255 1178 29 158
2:00.0 375m 2:40.0 85 594 18 129
2:00.0 539m 1:51.3 254 1173 29 158
2:00.0 333m 3:00.1 60 505 16 129
2:00.0 539m 1:51.3 254 1173 29 161
2:00.0 254m 3:56.2 27 391 11 127
2:00.0 535m 1:52.1 248 1153 29 159
2:00.0 395m 2:31.8 100 643 18 132
2:00.0 539m 1:51.3 254 1173 29 161
2:00.0 258m 3:52.5 28 395 12 131
2:00.0 447m 2:14.2 145 798 20 138
2:00.0 449m 2:13.6 147 804 19 144
2:00.0 450m 2:13.3 148 808 19 142
2:00.0 454m 2:12.1 152 821 20 144
r20m

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