Neil Coates 4x10:00/1:00r row
9,525m
Meters
40:00.0
Time
2:05.9
Pace
599
Calories
148
Heart Rate
| Rest Distance | 239m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 9,764m |
| Overall Time | 44:00.0 |
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 902 |
| Stroke Rate | 20 |
| Stroke Count | 818 |
| Drag Factor | 134 |
November 26, 2021 08:21:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,525m | 2:05.9 | 175 | 902 | 20 | 148 |
| 10:00.0 | 2,368m | 2:06.6 | 172 | 892 | 20 | 145 |
| 10:00.0 | 2,383m | 2:05.8 | 175 | 903 | 20 | 147 |
| 10:00.0 | 2,378m | 2:06.1 | 174 | 899 | 20 | 149 |
| 10:00.0 | 2,395m | 2:05.2 | 178 | 912 | 20 | 152 |
| r239m |
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Workout Graph
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