Neil Coates v6:00/r...8 row
8,258m
Meters
36:00.0
Time
2:10.7
Pace
529
Calories
141
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 8,258m |
| Overall Time | 36:00.0 |
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 838 |
| Stroke Rate | 22 |
| Stroke Count | 826 |
| Drag Factor | 132 |
November 28, 2021 12:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:00.0 | 8,258m | 2:10.7 | 156 | 838 | 22 | 141 |
| 6:00.0 | 1,531m | 1:57.5 | 215 | 1041 | 26 | 151 |
| 3:00.0 | 561m | 2:40.4 | 85 | 591 | 17 | 128 |
| 6:00.0 | 1,517m | 1:58.6 | 210 | 1021 | 26 | 152 |
| 3:00.0 | 437m | 3:25.9 | 40 | 437 | 13 | 130 |
| 6:00.0 | 1,517m | 1:58.6 | 210 | 1021 | 26 | 153 |
| 3:00.0 | 569m | 2:38.1 | 88 | 604 | 17 | 127 |
| 6:00.0 | 1,528m | 1:57.8 | 214 | 1036 | 26 | 155 |
| 3:00.0 | 607m | 2:28.2 | 107 | 669 | 19 | 134 |
| r0m |
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Workout Graph
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