Neil Coates 11:10 row
2,514m
Meters
11:10.8
Time
2:13.4
Pace
149
Calories
129
Heart Rate
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 807 |
| Stroke Rate | 19 |
| Stroke Count | 212 |
| Drag Factor | 133 |
November 28, 2021 11:50:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:10.8 | 2,514m | 2:13.4 | 147 | 807 | 19 | 129 |
| 5:00.0 | 1,073m | 2:19.7 | 128 | 740 | 17 | 116 |
| 10:00.0 | 1,185m | 2:06.5 | 173 | 893 | 21 | 149 |
| 11:10.8 | 257m | 2:17.7 | 134 | 760 | 19 | 123 |
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