Neil Coates 30:00 row
6,690m
Meters
30:00.0
Time
2:14.5
Pace
394
Calories
137
Heart Rate
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 794 |
| Stroke Rate | 18 |
| Stroke Count | 543 |
| Drag Factor | 136 |
December 05, 2021 09:47:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,690m | 2:14.5 | 144 | 794 | 18 | 137 |
| 6:00.0 | 1,322m | 2:16.1 | 139 | 777 | 18 | 132 |
| 12:00.0 | 1,327m | 2:15.6 | 140 | 782 | 18 | 135 |
| 18:00.0 | 1,341m | 2:14.2 | 145 | 798 | 18 | 139 |
| 24:00.0 | 1,349m | 2:13.4 | 147 | 807 | 18 | 139 |
| 30:00.0 | 1,351m | 2:13.2 | 148 | 809 | 18 | 142 |
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Workout Graph
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