Neil Coates 3x10:00/1:30r row
7,143m
Meters
30:00.0
Time
2:05.9
Pace
449
Calories
152
Heart Rate
| Rest Distance | 564m |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 7,707m |
| Overall Time | 34:30.0 |
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 902 |
| Stroke Rate | 20 |
| Stroke Count | 649 |
| Drag Factor | 132 |
December 12, 2021 10:41:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,143m | 2:05.9 | 175 | 902 | 20 | 152 |
| 10:00.0 | 2,353m | 2:07.4 | 169 | 881 | 20 | 145 |
| 10:00.0 | 2,381m | 2:05.9 | 175 | 902 | 20 | 153 |
| 10:00.0 | 2,408m | 2:04.5 | 181 | 922 | 20 | 160 |
| r564m |
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Workout Graph
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