Neil Coates 45:00 row
10,326m
Meters
45:00.0
Time
2:10.7
Pace
627
Calories
139
Heart Rate
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 839 |
| Stroke Rate | 18 |
| Stroke Count | 822 |
| Drag Factor | 134 |
December 13, 2021 18:27:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 10,326m | 2:10.7 | 157 | 839 | 18 | 139 |
| 9:00.0 | 2,038m | 2:12.4 | 151 | 818 | 18 | 132 |
| 18:00.0 | 2,050m | 2:11.7 | 153 | 827 | 18 | 137 |
| 27:00.0 | 2,066m | 2:10.6 | 157 | 839 | 18 | 141 |
| 36:00.0 | 2,079m | 2:09.8 | 160 | 849 | 18 | 141 |
| 45:00.0 | 2,093m | 2:09.0 | 163 | 861 | 18 | 146 |
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Workout Graph
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