Neil Coates v8:00/r...6 row
7,654m
Meters
33:00.0
Time
2:09.3
Pace
490
Calories
144
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 7,654m |
| Overall Time | 33:00.0 |
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 856 |
| Stroke Rate | 21 |
| Stroke Count | 723 |
| Drag Factor | 132 |
December 14, 2021 18:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 33:00.0 | 7,654m | 2:09.3 | 162 | 856 | 21 | 144 |
| 8:00.0 | 2,020m | 1:58.8 | 209 | 1018 | 24 | 154 |
| 3:00.0 | 607m | 2:28.2 | 107 | 669 | 18 | 129 |
| 8:00.0 | 2,006m | 1:59.6 | 204 | 1003 | 24 | 156 |
| 3:00.0 | 483m | 3:06.3 | 54 | 486 | 13 | 134 |
| 8:00.0 | 1,976m | 2:01.4 | 195 | 972 | 24 | 153 |
| 3:00.0 | 567m | 2:38.7 | 88 | 601 | 17 | 140 |
| r0m |
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Workout Graph
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