Neil Coates v20:00/1:40r...4 row
11,356m
Meters
50:00.0
Time
2:12.0
Pace
684
Calories
149
Heart Rate
| Rest Distance | 825m |
|---|---|
| Rest Time | 6:40.0 |
| Overall Distance | 12,181m |
| Overall Time | 56:40.0 |
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 822 |
| Stroke Rate | 18 |
| Stroke Count | 976 |
| Drag Factor | 130 |
December 27, 2021 10:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 50:00.0 | 11,356m | 2:12.0 | 152 | 822 | 18 | 149 | |
| 20:00.0 | 4,527m | 2:12.5 | 150 | 817 | 18 | 141 | |
| r: 1:40 | 150m | ||||||
| 15:00.0 | 3,413m | 2:11.8 | 153 | 825 | 18 | 153 | |
| r: 1:40 | 118m | ||||||
| 10:00.0 | 2,264m | 2:12.5 | 150 | 817 | 18 | 151 | |
| r: 1:40 | 215m | ||||||
| 5:00.0 | 1,152m | 2:10.2 | 159 | 845 | 19 | 154 | |
| r: 1:40 | 342m | ||||||
| r825m |
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Workout Graph
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