Neil Coates v10:00/1:00r...4 row
10,318m
Meters
45:00.0
Time
2:10.8
Pace
628
Calories
150
Heart Rate
| Rest Distance | 476m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 10,794m |
| Overall Time | 49:00.0 |
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 837 |
| Stroke Rate | 19 |
| Stroke Count | 906 |
| Drag Factor | 129 |
December 28, 2021 10:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 45:00.0 | 10,318m | 2:10.8 | 156 | 837 | 19 | 150 | |
| 10:00.0 | 2,247m | 2:13.5 | 147 | 806 | 18 | 151 | |
| r: 1:00 | 136m | ||||||
| 12:30.0 | 2,942m | 2:07.4 | 169 | 881 | 20 | 149 | |
| r: 2:00 | 254m | ||||||
| 12:30.0 | 2,975m | 2:06.0 | 175 | 901 | 20 | 158 | |
| r: 1:00 | 86m | ||||||
| 10:00.0 | 2,154m | 2:19.2 | 130 | 745 | 18 | 142 | |
| r476m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.