Neil Coates v10:00/1:00r...4 row
11,521m
Meters
50:00.0
Time
2:10.1
Pace
705
Calories
153
Heart Rate
| Rest Distance | 556m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 12,077m |
| Overall Time | 55:00.0 |
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 845 |
| Stroke Rate | 19 |
| Stroke Count | 1001 |
| Drag Factor | 131 |
December 30, 2021 10:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 50:00.0 | 11,521m | 2:10.1 | 159 | 845 | 19 | 153 | |
| 10:00.0 | 2,281m | 2:11.5 | 154 | 829 | 18 | 155 | |
| r: 1:00 | 152m | ||||||
| 15:00.0 | 3,541m | 2:07.0 | 171 | 886 | 20 | 159 | |
| r: 2:00 | 196m | ||||||
| 15:00.0 | 3,550m | 2:06.7 | 172 | 891 | 20 | 157 | |
| r: 2:00 | 208m | ||||||
| 10:00.0 | 2,149m | 2:19.5 | 129 | 742 | 17 | 142 | |
| r556m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.