Neil Coates 45:00 row
10,191m
Meters
45:00.0
Time
2:12.4
Pace
610
Calories
142
Heart Rate
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 818 |
| Stroke Rate | 18 |
| Stroke Count | 824 |
| Drag Factor | 131 |
December 31, 2021 12:29:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 10,191m | 2:12.4 | 151 | 818 | 18 | 142 |
| 9:00.0 | 2,001m | 2:14.9 | 142 | 790 | 18 | 129 |
| 18:00.0 | 2,022m | 2:13.5 | 147 | 805 | 18 | 137 |
| 27:00.0 | 2,039m | 2:12.4 | 151 | 818 | 18 | 145 |
| 36:00.0 | 2,056m | 2:11.3 | 155 | 831 | 18 | 150 |
| 45:00.0 | 2,073m | 2:10.2 | 158 | 845 | 18 | 153 |
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Workout Graph
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